Amidst the rush of daily life, taking time out to recharge your batteries might seem like a luxury, but the benefits it brings can make a massive difference to your fitness journey.

 

Taking time to be in the moment, will help to calm your nervous system, reduce stress and be more present. This is something I personally work really hard on, and don’t always find easy to do. But I know it reaps massive rewards for my mind and body. I tell my clients that rest for your mind and body is just as important as a training session.

Heightened stress levels can hinder your fitness progress. By actively seeking moments of calm everyday, you provide your nervous system with the chance to reset and recover. This leads to stress resilience, meaning you can cope better in challenging situations and channel your energy more productively.

A calm nervous system can improve physical performance and enhance recovery. A relaxed mind and body helps your body move more efficiently and effectively when you train. Reducing the risk of injuries, and promoting faster recovery as your body has time to heal and rejuvenate. This synergy between your mental state and physical prowess results in greater gains and accomplishments.

Nurturing a calm nervous system not only benefits your fitness training but also enriches your overall well-being. The sense of tranquillity positively influences your mood, and contributes to a more positive outlook on life. Sleep improves, your immune system is stronger and you will feel less stressed in all aspects of your life.

So how do we do that I hear you ask… Well I go for a walk everyday (unless it’s pouring down), there is something about being in fresh air and being away from a screen that really calms me. But for others it might be:

  • A beauty treatment
  • Turning your phone off for 30 mins
  • Building lego
  • Crafting
  • Colouring
  • Spending time having fun with your family
  • Spending 5 minutes each day reflecting on the positives of the day

I have found that when my clients are less stressed they often perform better in the gym and reach their goals faster as they can focus on what’s happening in that moment, not the other 101 things they have to do when they finish their training session. It’s not selfish, it’s self care.