Bulking Season – 5 things I’m doing to Bulk Up
When it comes to fitness and bodybuilding, one term that often gets a lot of attention is “bulking.” Bulking is the process of intentionally consuming more calories than your body needs in order to gain muscle mass. For many fitness enthusiasts, bulking is seen as an essential phase in their journey to building strength, size, and achieving overall fitness goals.
As you may have seen on my Instagram, I am on a mission to bulk up to 100kg before Summer hits and I thought I would share a few tips on how I plan on reaching my goal.
- Lifting heavier – Pushing more weigh on everything while keeping that mind-muscle connection on point. No ego lifts, just controlled brutality.
- Prioritising sleep – In bed by 10pm, up early as always.
- Upping the carbs – More complex, nutrient dense carbs, with the simple ones saved for post-training refuels. More fuel=more growth.
- Less cardio – More brute force. – Still smashing my steps, but HIIT is on hold while I embrace the art of lifting heavy and often.
- Prepping and planning – Meal prep is locked in, supplements stocked, and I’m staying one step ahead of the chaos of modern life. If you don’t plan, you’ll get steamrolled
Want to to talk about your health and fitness goals? Get in contact today and let’s have a chat.
