As someone with ADHD, maintaining focus and consistency isn’t always a walk in the park. The moment I hit a plateau, frustration kicks in and my hyperfocus can waver.  It is normally at this point that I start looking inward to see how I can improve my headspace to keep moving forward. 

Over the years I’ve tried lots of techniques to try and overcome this, not just for me, but also my clients too. I have found that these five things are the best at breaking through a plateau.

Embracing Dynamic Change
The saying ‘a change is as good as a rest’ is true, and for most people their workouts become repetitive and a little boring. When I or my clients become disinterested in workouts, I’ll introduce new exercises, experiment with different workout styles, and alter the timing and intensity. The dynamic shifts keep the brain engaged and body responding.

Channelling Hyperfocus
While ADHD can lead to distractions, it can also spark intense hyperfocus. This is really helpful when working on specific fitness goals. Learning how to ‘hyperfocus’ is something everyone can do, and it has become my secret weapon against plateaus. When I see a client at a plateau helping them to find a hyperfocus is really beneficial in  helping them push through this stage. Whether they are looking to compete in a fitness competition or reach a health milestone.  I really believe this superpower can help you get there.

Fuelling the Fire
Nutrition is key.  Eating well should never be monotonous or boring. I like to add meals like Fajita Friday with turkey breast to my meal plan as it makes me feel like i’m having a ‘fun’ dinner. I find menu planning and meal prep ensures you receive the right nutrients to fuel your brain and body.  It also helps you know what macros you are consuming daily, which can really help lift you out of that plateau. The result? A newfound energy that powers workouts and shatters the plateau barrier.

Recovery
Recovery isn’t just for the body, incorporating mindfulness techniques, such as meditation and deep breathing, helps to rest your mind.  At times of plateaus, it is important to take stock of your personal life and identify any potential triggers. A calm mind translates into improved focus during workouts and enhanced resilience against plateaus.

Redefining Progress
Progress isn’t always measured conventionally. Instead of fixating on the end result, it’s important to celebrate every small victory. Each step forward, no matter how small, fuels motivation and will keep you pushing, especially when the going gets tough.

Even employing all of the above, we can’t always overcome a plateau easily.  It is in that moment that seeking help and guidance can become a game changer. Working with a coach can really propel your fitness. I’d love to help you reach your next fitness goal.