If you have been giving some thought to the idea of starting up in the gym, but the whole scenario just feels rather daunting, here are 5 tips to help you push through the uncertainty and get going.

 

1. Find a workout buddy

Training with a friend is fun and a great way to keep each other on track. There’s a lot of value in keeping some accountability between you and to give each other a much needed boost from time to time. Arranging to meet someone who is also committed and keen to learn is always a good idea. A training partner who is encouraging and supportive is invaluable. Don’t necessarily focus on their ability level though, choose someone who is committed and enthusiastic. You can help each other to motivate and support in order to achieve your goals. 

2. Take a class

Booking on to something specific like a gym class, or even better, a personal training session makes it easier to stick to and means it’s less likely that you will prioritise something else after a long day at work and when it’s cold outside. Put the event in your diary so it’s set in stone. Most gyms offer a wide range of different types of classes so try several and see what you like. Working in a group environment generally means you are more likely to push yourself harder and somewhat plays to a friendly competitive spirit and can be a great way to meet new like minded people. 

3. Try one thing every week that is a little out of your comfort zone

This isn’t always easy but if you are new to the gym, returning after a long leave of absence, or even have an extensive training background, keep yourself guessing by making an effort to experience something new. For example, if you naturally gravitate to cardio equipment like treadmills or cross trainers historically because it’s familiar, then say to yourself you are going to learn and practice one resistance training exercise every week using dumbbells to expand your skillset. 

4. Get organised

Make it easy for yourself to stick to your commitment to exercise. Pack your gym bag the night before and leave your trainers by your bed so they are a quick grab in the morning if you’re in a rush. Cold dark mornings and nights  can mess with you and it may not seem such a good idea to go back out once you are home from work and settled. Little hacks like this can help you form the habit that will run on autopilot after a few weeks when you’ve built momentum and enjoying the feel good factor. 

5. Set goals

Setting a few measurable targets for your results I think is crucial to your excitement for the gym which will massively impact your consistency and continuity. Start with something that seems achievable in a relatively short period of time and then repeat and stack wins on top of each other. This will really boost your motivation. It could be lifting a certain weight, performing cardio activity in a certain amount of time, or something appearance based like a fat loss or weight loss target. Making it something compelling to you that will spur you on.