Online
Coaching
What I Offer
PHYSICAL
Personalised workout programme and markers
WELLNESS
Nutritional education and tailored approach
PSYCHOLOGY
Maintaining a positive and motivated state that always feels like you are thriving
ALLYSHIP
Accountability and support in overcoming plateaus and barriers
What You Get
All in an on-the-go app
Training and nutrition plans on the go
Training educational videos for each exercise
Messenger to chat to me whenever is needed
Regular videos from me with lifestyle support
Around the clock accountability and support
Weekly stats update and check-in with me
Training and nutrition plans on the go
Training educational videos for each exercise
Messenger to chat to me whenever is needed
Regular videos from me with lifestyle support
Around the clock accountability and support
Weekly stats update and check-in with me
Unlock your health and happiness goals
How to get started
STEP 1
Complete form
Complete the form on my website
STEP 2
Phone call
I will call you to agree our approach
STEP 3
Complete sign-up
Complete an application and we get started!
Testimonials
This is without a doubt the best investment in myself I have ever made. I am thoroughly enjoying the journey and feel fitter and healthier than I have ever been in my life.
Sue
Matt has helped me to gain more confidence in myself. I’ve lost so much weight but more importantly, feel so much better in myself.
Jamie
I would never have thought I would enjoy health and fitness as much as I do, and that is down to the support I get from Matt.
Michelle
I highly recommend Matt if you’re a busy working professional, or looking to start out in your fitness journey. I couldn’t recommend him more.
Tory
Matt was great at listening as to why it hadn’t worked before. Losing fat whilst gaining muscle as a woman in my 50’s is HARD work but Matt is with you every step of the way.
Mellissa
8 Week
Home to Gym
The gym can be a daunting place, I’ve been told a hundred times “I wish I could go but I don’t know where to start” and “I feel like people would watch and judge me.” I created my 8 week home to gym plan to help people build confidence to train in a gym.
What is it?
An 8 week course, from the comfort of your home, that gets you ready & confident to step into a gym by the end.
What’s included?
Access to my WeDoFitness App
Familiarise yourself with exercise and build your confidence in this area
A weekly training programme teaching you the important principles
Support and coaching from me along the way
Variety of lifestyle and educational content to help you confidently start your gym journey
Training focused to help you tone during this time
Start Today
Ready to Start your Transformation
Take the next step in your journey of self-care and discovery. Complete our form and we will be in touch.
